How to train our weakest part?

[rookie28]

My routine for the last couple of months was the following:

Monday: Shoulders, traps
Tuesday: Back, abs
Wednesday: off
Thursday: Legs, calves
Friday: Chest, abs
Saturday: off
Sunday: Arms

My weakest body part is my shoulders. My shoulders actually took a lot of size since I started training when I was younger but it's compared to my chest, arms and back that they look small. I always had small shoulders and my whole family has the same problem. So I want to know if I should add a day to my workout and do some shoulders or anything else but I need some opinions about it. thanks

[bigrich4]

make your weakest body part your new favorite day! search for a million different things to do and rotate new workouts each week.

be patient and they will grow

[rookie28]

Well, My shoulders are actually very strong and I LOVE training my shoulders but I was just wondering if I should do them twice a week or continue with 1 session a week.

[PC650]

im the same way , my shoulders are my weak point espeacially compared to every other muscle group. i would say switch routines every 3 weeks. i find that better than every week. plus they say that in my peronal training class not too switch every week

[eatrainrest]

stay consistent for like 8 weeks with exercises/rep ranges... most likely genetics.. your also performing rear delts on back days so your not giving sufficient rest... and same for traps

[Critical Mass]

Couldnt he be doing some light side laterals and some presses after his chest workout as well? I see Branch Warren doing this to bring his shoulders up.

[trulbfan3]

i hit each muscle group twice a week 3 exercises each....i do this instead of doing flike 5 or 6 exercises for each muscle group so that when im working them i can hit them w/ a lot more intenisity during each exersice...also i do different 3 diff exercises for each muscle group the 2nd time i hit it in the week and it works for me really well

[PC650]

i hit each muscle group twice a week 3 exercises each....i do this instead of doing flike 5 or 6 exercises for each muscle group so that when im working them i can hit them w/ a lot more intenisity during each exersice...also i do different 3 diff exercises for each muscle group the 2nd time i hit it in the week and it works for me really well

would you mind posting your workout, im curious about it

[trulbfan3]

ok example would be
Monday
chest
shoulders
tri's

Tuesday
back
bis
legs

thursday
chest
shoulders
tris

friday
back
bis
legs

i use 3 exercises at 3 to 4 sets for each body part and say monday for chest i use barbell flat incline and decline then on thursday i would use dumbells...whatevery exersises i use for each body part on monday and tuesday i either do different exercises for that body part on thursday and friday or i use dumbells and change the amount of reps

[trulbfan3]

use wendesday saturday and sunday for rest and recovery and also for however many reps im trying to do i pick a weight so that when i get to the last rep im straining my ass off... and i either go up in weigh or reps for each exersice the following week so im forcing myself to get stronger and hopefully larger