Critique my workout schedule

[xnotoriousx]

Recently started 40mg dbol and 500mg/week test e


Sunday-Legs
Monday-Chest AM Cardio low intensity tredmill 1hr then at night 1.5 hours mma class
Tuesday-Arms
Wednesday-OFF AM Cardio low intensity tredmill 1hr then at night 2 hours mma class
Thursday-Back AM Cardio low intensity tredmill 1hr
Friday-Shoulders
Saturday-OFF AM Cardio low intensity tredmill 1hr

Any opinions on this?

[energizer bunny]

looks pretty packed mate.....how long have you been doing this? and how do you feel?.....i used to strugle when i did weights and boxing....

are you working aswell?

whats your goals?

[xnotoriousx]

looks pretty packed mate.....how long have you been doing this? and how do you feel?.....i used to strugle when i did weights and boxing....

are you working aswell?

whats your goals?

For the last 9 months I've been doing 2 on 1 off
mon-legs
tues-chest/bi
weds-off
thurs-back/tri
fri-shoulders
sat-off
sun-off

Just started this new schedule this week.

Currently on paid layoff so not working atm.

Goals are to gain lean muscle and drop bodyfat. I want to be bigger and more cut after the cycle is over.

[energizer bunny]

whats your mma class like techniquie..fitness etc? when i was doing the boxing and weights....ive also done a bit mma and kickboxing....i always felt i couldnt give my full in either....i was always holding back so i wouldnt be to fuked for the other.....

being on gear will help with recovery....but untill you have done this schedule for a few weeks you wont know how well........also will the gear not effect your fitness for the mma...?? i think doing both may hinder your goals..

[energizer bunny]

Recently started 40mg dbol and 500mg/week test e


Sunday-Legs
Monday-Chest AM Cardio low intensity tredmill 1hr then at night 1.5 hours mma class
Tuesday-Arms
Wednesday-OFF AM Cardio low intensity tredmill 1hr then at night 2 hours mma class
Thursday-Back AM Cardio low intensity tredmill 1hr
Friday-Shoulders
Saturday-OFF AM Cardio low intensity tredmill 1hr

Any opinions on this?

i would take out chest on the monday.......and put with arms on tuesday...
so your not doing weights and mma in the same day.....the rest looks ok to me...if this is def wht you want to do...

id use a fighting weight routine instead of a BB weight routine if your serious about the mma....

[xnotoriousx]

The mma class is just fun cardio to me, i'm not serious into mma. The school is cool as hell though, they've had bj penn, frank shamrock and shogun all have made appearances there. It's a nice place.

I was thinking I should maybe bump my calories up the day of mma, I have a BCAA mix i'll be drinking before the mma you think that is to much cardio to still make nice gains lifting?

[energizer bunny]

well if that was my gym and prob yours then thats 3.5 hours of high intensity training a week......im sure there are calculators that workout calories consumed during exercise....

now this is just my thinking/opinion............but id ask musclescience in his thread your question........

if you work out your going to burn roughly say 2000 calories in the 3.5 hour sesion......then you compensate with a clean 2000 calories that week...with BCAAs and ideal rest time then i dont see why you couldnt still make gains??? but hey i could be way out...LOL

[elpropiotorvic]

You can make gains for sure... Just make sure u throw some nasty carbs in there I used to loft mon-fri then work physical job after working out and train 3 to 4 times a week, was getting leaner with just var