looking for workouts

[Jallen5]

I'm looking for a good forearm workout (save the jokes) and a good calve workout?

[gorilla]

i mentioned this before when calfs came up. I have a pair of strength shoes (calf shoes) which i strap on once or twice/week and run in. i cant tell you how bad your calfs will hurt for about 3 days. first time i used them i was limping around for a week. GREAT calf workout...if you dont mind limping around for a while. they are about $120 thought. but with x-mas aroung the corner may be worth looking into.

gorilla

[MarkyMark]

reverse curls ... hammers , wrist curls ..... and don't forget if you can do without wrist straps do so .... make the hands work by holding the weights as much as possible ...