Could I do Romanian Deadlifts on back day [tue] and stiff legged deadlifts on leg day [thur] or would this be too taxing and perhaps lead to overtraining?
Junior Member
Could I do Romanian Deadlifts on back day [tue] and stiff legged deadlifts on leg day [thur] or would this be too taxing and perhaps lead to overtraining?
Senior Member
I alternate week to week. both in the same week would be a lil to much for me.
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