Seated Military: 225x6
Standing: 190x6
..I really need to bring my standing up, just seeing where everyone elses comparison is.
Seated Military: 225x6
Standing: 190x6
..I really need to bring my standing up, just seeing where everyone elses comparison is.
225 x 10 Behind the neck
255 X 8 in front
I don't do standing, im a little nervous with back problems.
cant do behind the neck b/c im not that flexible and i like sitting...you cant really cheat and get body momentum into them...i like standing to but it puts a lot of strain on my lower back...i have a problem w/ wanting to lean back way to far and presss it up like a incline bench
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