Need new training program losing all motivation need help

[Hard.On]

Stats
170 lbs
23 years old
11% bf
Diet is 80% in check

Hey everyone,
I did one 12 week cycle of sus 1 year ago. I have kept all but 4 pounds of my gains. Since then I have not gained any weight only maintained.
I want to go back on but have decided to work out hard for another 2 years.
How ever I am starting to lose motivation due to the fact that I had planned on doing another cycle but now am not and have not gained any weight naturally.

And yes I know I was young when I did that cycle- That is now out of the way. It was a personal choice.

My current work out is:
Monday - Chest

Flat Bench 3 sets x 8 reps
Incline Bench 3x8
Chest Flies 3x8

Abs after

Tuesday- Back

pull ups 3 sets max out each one
Cable row 3x8
lat pulldowns 3x8
T - Bar 3x8
dead lifts 3x 8 - 6 - 4

cardio 30 min

Wednesday- Legs
Squats 3x8
Leg press 3x8
leg extensions 3x8
ham string curls 3x10
calf raises 3 x max out

Abs

Thursday- Shoulders

Military press- 3x8
lateral raises- 3x8
forward raises - 3x8
rear lateral raises- 3x8
Shurgs 3x max out (no more the 8 reps)

cardio 30 min

Friday - Arms

Straight bar bicep curls- 3x8
Skull crushers - 3x8
single arm curls- 3x8
tricep pushdowns- 3x8
hammer curls- 3x8
last excercise is any tricep excercise

Abs

Sat/Sun OFF

[Klimax]

An idea could be use different rep ranges (higher for isolation movements and lower for compound ones) or use intensity techniques.
Also you could focus more on the quality of contraction, rest times and on tut.

[Twist]

you said your diet is 80% in check... fix that last 20.
how tall are you?
how long have you been doing the same training regimen?
how about some rep changes?
also what is your question?

[Hard.On]

5'11
same program for 2 months

I want my work out regimen reviewed to see where the flaws are.

[chubbsub]

your major flaw is your diet....

at 5'11, 170 you have plenty of room to grow naturally, and you probably did not take full advantage of your previous cycle's potential gains b/c your diet is not right....

post your diet....

[Klimax]

The parts of muscles that can grow are three. They're stimulated with different reps ranges. If you're doing always 8 reps you're using 30% of your growing potentiality.

[Hard.On]

your major flaw is your diet....

at 5'11, 170 you have plenty of room to grow naturally, and you probably did not take full advantage of your previous cycle's potential gains b/c your diet is not right....

post your diet....

I know where my flaws are in my diet. I actually have a stomach problem and find it very hard to eat every 2 hours & eat the proper amounts. I am working on it but it is not easy.

[Hard.On]

The parts of muscles that can grow are three. They're stimulated with different reps ranges. If you're doing always 8 reps you're using 30% of your growing potentiality.

only using 30%...... do I want to increase reps or decrease ?

[inheritmylife]

Routine and diet don't really address motivation so if you're burnt out, take two or three weeks off.

[Klimax]

only using 30%...... do I want to increase reps or decrease ?

You should use different reps range apart from the 8 reps.
Some excercises should have 6reps, other ones up to 12-15 (isolation movements).