I'd love everyone's thoughts on this workout if you will!

[javelinguy]

WORKOUT 1 Weight
Clean Bar Warm Up 40k
Shrug, RDL, Musc Clean, OH Shrug
Bk Squat Push Press, Bent Row

Hang Power Clean+ Front Squat 6+6 med
4+4 med hvy
4+4 hvy

Dynamic Back Squat 1x12 65%
:05 Descent/ Explode UP! 4x10 75%


DB Step Ups 4x8


Manual Hamstring Curls 3xmax best_______ tot_______

Single Leg Squat 3x10
ABS- :30 Second Circuit
Russian Twist, Chinnees, Skydivers
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WORKOUT 2
Snatch Bar Warm Up 2x6 40k
Shrugh, RDL, Musc Snatch, OH Shrug
Bradfor Press, Good morning, Bent Row

Muscle Snatch to OH Squat 6+6 med
1x4 med hvy
Hang power Snatch 3x4 med hvy+

Dynamic Bench Press 1x12 60%
4x10 70%

BW Row 3xmax best_______ tot________

Neutral Grip Pull Ups 3xmax best_______ total_______

Wtd Push Ups 3xmax best_______ tot________


Skull Crushers 4x10 Heavy

BB Bicep Curls 4x10 Heavy

ABS- Ladder x2
TT, Split, Bent, Full, Butterfly, Oblique
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Workout #3
Clean Bar Warm up
Shrug, RDL, Musc Clean, OH Shrug
Bk Sq Push press, Bent Row

Box Jumps 5x5 height______


Box Squat 1x10
4x8

DB Row 4x12 Very Hvy

BB Reverse Lunge 4x8 each

Front Sq Position 4x6 Med Hvy

Sumo Dead Lift 3x10

Glute Ham 3x10

Reverse Hypers
ABS- :30 second circuit
Russian Twist, Chinnees, Skydivers
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WORKOUT 4
Snatch Bar Warm Up
Shrug, RDL, Musc Snatch, OH Shrug
OH Squat, Good Morning, Bent Row


Split Snatch 1x8
5x5

DB Incline Press 1x12
4x8 Med Hvy

Upright Row 4x10

Chin Ups 3xmax best_______ total_______

Plyo Push ups 5x5

DB Hammer Curl 4x10 Hvy

Shoulder 3 way 3x10
ABS- Ladder
TT, Split, Bent, Full, Butterfly, Oblique