FULL workout split w/ exercises (CRITIQUE)

[XD40]

Any suggestions ?

chest and calves:
incline hammer press 4x12
flat db press 4x12
incline db flyes 4x12
dips (lean forward) 4x12
decline press 4x12standing calf raises 4x15
seated calf raises 4x12

tricpes and biceps:
rope pushdown 4x12
strainght bar pushdown 4x12
close-grip bench press 4x12
dips 3x12
lying e-z bar ext. 4x12
one-arm reverse pushdown 4x12
seated db curls 4x12
barbell spider curls 4x12
db hammer curls 4x12
high pulley cable curls 4x12

quads:
leg ext. 4x30
squats 4x12
leg press 4x12-25
db walking lunges 3x15 (15 steps each leg)
leg press (feet close together) 4x12
leg ext. 3x15

hamstrings:
seated leg curls 4x12
lying leg curls 4x15
leg press (feet up high) 4x12
stiff-leg deadlift 4x12
lying one-leg leg curls 3x25

shoulders:
seated db lateral raises 4x12
seated hammer strength press 4x12
barbell front raises 4x12
behind back cable raises 4x12
reverse pec-dec flyes 4x15
seated db shrugs 4x12

back:
lat pulldown wide underhand grip 4x12
deadlifts 4x12-1
t-bar rows 4x12
incline one-arm db rows 4x12
bentover barbell rows 4x12
seated cable rows 3x15

***abs:
leg raises 4x15
kneeling cable crunched 4x50
do abs 2x's a week no more!!!

cardio:
walk on treadmill 30 min's every day (before bfast) except on quad day!!!

[PC650]

is this monday-friday

[XD40]

is this monday-friday

Ya man

[PC650]

Any suggestions ?

chest and calves:
incline hammer press 4x12
flat db press 4x12
incline db flyes 4x12
dips (lean forward) 4x12
decline press 4x12standing calf raises 4x15
seated calf raises 4x12

tricpes and biceps:
rope pushdown 4x12
strainght bar pushdown 4x12
close-grip bench press 4x12
dips 3x12
lying e-z bar ext. 4x12
one-arm reverse pushdown 4x12
seated db curls 4x12
barbell spider curls 4x12
db hammer curls 4x12
high pulley cable curls 4x12

quads:
leg ext. 4x30
squats 4x12
leg press 4x12-25
db walking lunges 3x15 (15 steps each leg)
leg press (feet close together) 4x12
leg ext. 3x15

hamstrings:
seated leg curls 4x12
lying leg curls 4x15
leg press (feet up high) 4x12
stiff-leg deadlift 4x12
lying one-leg leg curls 3x25

shoulders:
seated db lateral raises 4x12
seated hammer strength press 4x12
barbell front raises 4x12
behind back cable raises 4x12
reverse pec-dec flyes 4x15
seated db shrugs 4x12

back:
lat pulldown wide underhand grip 4x12
deadlifts 4x12-1
t-bar rows 4x12
incline one-arm db rows 4x12
bentover barbell rows 4x12
seated cable rows 3x15

***abs:
leg raises 4x15
kneeling cable crunched 4x50
do abs 2x's a week no more!!!

cardio:
walk on treadmill 30 min's every day (before bfast) except on quad day!!!

*well first i wouldnt do arms the day after chest, tri will be worked chest day as well as tri day.not enough rest in between days.

*also doin rear delts the day before back wouldnt be significt for muscle growth. it will be worked both days. you might wanna split it up.

*are quads and hams on diff day? thats a little too much for legs also bro.

*sounds like your doin too much for almost every workout .LESS IS MORE!

[XD40]

I used a workout like this last year and it worked . I appreciate your input but coleman, cutler, warren and heath work 2x week, and they are the top bb's bro. it worked for arnold lol. for the average joe in the gym its true that its too much but im a little more advanced. I recover within 24hrs and i life hard bro. no disrespect. and thank you for the input.

[PC650]

haha yes you are right they areall top pros but they also genetic freaks that me and you are not. plus with all aas and hgh and theyre 100% clean diet. it will work for them. hey bro im just being honest ibet 90% of people in here will tell you the exact same thing iam telling you.

[PC650]

you cant workout like a pro youll over train before the week ends brotha. im a trainer along with most of my buddies, im just trying too help you out

[XD40]

I thank tou and can understand what you are saying. I will indeed drop the volume. I had no troubles last year with 4x10's and only a couple less workouts. Thank you tho man i appreciate it.

[trulbfan3]

top body builder pros can do way mroe than us...they do nothing but eat sleep train and keep a pharmancy of drugs in there bodys year round and i doube they can overtrain lol...we normal ppl arent quite like that or leat im not