endurance

[dangerous dan]

first off thanks for looking in

since i joined this board, all i have done is read up on bulking & loosing bf.
now im looking to change my cardio, to develop fitness, instead of just targeting bf. as i am preparing for the army i want to tone weight training down a little and concentrate on getting fit.

does any one know what a good cardio routine would look like for geting physicaly fit?

Thanks . Dan

[xlxBigSexyxlx]

Awesome workout program. especially if you are going into any military.



http://www.amazon.com/Complete-Guide...ref=pd_sim_b_1

[dangerous dan]

thanks ill have a look into that

[dangerous dan]

anyone else got anything to chip in??

[t-gunz]

don't buy the book.
\http://torrentz.com/search?q=navy+seal+fitness
get it from one of these links....

good luck!

[dangerous dan]

nice one!

And thankyou

[xlxBigSexyxlx]

haha yeah! completely forgot you can probably dl it.

its a 3-4 month program. hard as hell, but its awesome.

[t-gunz]

your welcome.

keep us posted on your results

[chubbsub]

try jumping rope, boxing match-style:

12 sets, 3 minutes a set, 1 minute rest in between.....at first you may only be able to handle about 10 rounds, with more rest in between....

[killface]

http://www.crossfit.com/
http://www.crossfitfootball.com/

Follow the workout of the day; you'll get fit.

There's also a Navy Seal version for BUDS preparation but I think their site is messed up atm.

[dangerous dan]

thanks for your time, ill keep you posted. ill find it shit doing more cardio than weights but its what i need. all i need now is to quit the smoking lol

[xlxBigSexyxlx]

hahaha yeah smoking needs to stop!

[SP1]

Work on body weight exercises. Try to out do your numbers from week to week. Try mixing your cardio from long runs, sprints and conditioning workouts. A good example is 25 jumping Jacks, 15burpees, 20 Mountain climbers, 40 Jumping Jacks, 15 Burpees then rest 1min and go again! try 5-10 rounds depending on your condition!