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Thread: ankle stability/balance/strength exercises?

  1. #1
    Join Date
    Dec 2003
    Posts
    192

    ankle stability/balance/strength exercises?

    I've searched for over 2 hours and can't find a simple guide to improving my ankle stability and strength. I want to train the muscles that help me moving from side to side, and keep me from rolling my ankles easily when I do footwork. My ankles feel clumsy. Any suggestions? I already do footwork drills (muay thai), but not any crazy agility type stuff.

  2. #2
    Join Date
    Sep 2003
    Location
    The Nut House
    Posts
    2,139
    I think squats might help

    I mean, your ankles have to be pretty stable to execute the movement, so it should help create a stonger ankle

  3. #3
    Join Date
    Aug 2009
    Location
    The Heartland
    Posts
    175
    Plyometrics?

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