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Thread: best 3 to 4 day split workout

  1. 09-30-2009, 09:34 AM #1
    thebouncer
    thebouncer is offline New Member
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    best 3 to 4 day split workout

    ive been lifting 5 to 6 days a week for about 2 years now and made decent gains with that routine but im getting kind of burned out on it and wanting to switch it up. i was thinking of maybe goin to a 3 or 4 day split. what do u guys prefer im just looking to try somthing different. thanks
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  2. 09-30-2009, 10:58 AM #2
    Twist's Avatar
    Twist
    Twist is offline "AR's Personal Trainer"
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    legs
    break
    chest/back
    break
    arms/shoulders/abs or arms/abs
    break or shoulders
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  3. 09-30-2009, 12:01 PM #3
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    Critical Mass
    Critical Mass is offline Senior Member
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    Chest,bi
    Legs
    off
    Shoulders,tri
    Back,neck
    off
    off or repeat.

    Basic and effective!
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  4. 09-30-2009, 02:18 PM #4
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    SuperLift
    SuperLift is offline Senior Member
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    Quote Originally Posted by omna82 View Post
    Chest,bi
    Legs
    off
    Shoulders,tri
    Back,neck
    off
    off or repeat.

    Basic and effective!
    Mine is similar...

    legs
    shoulders
    off
    back/bi
    chest/tri
    off
    off
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  5. 09-30-2009, 06:55 PM #5
    thebouncer
    thebouncer is offline New Member
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    thanks alot guys i appreciate it.
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