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Thread: Best 5x5 Dumbbell Routine you can suggest?

  1. 10-06-2009, 10:40 PM #1
    iTh3 Riddler
    iTh3 Riddler is offline Junior Member
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    Best 5x5 Dumbbell Routine you can suggest?

    With a 5x5 routine only using dumbbells, a bench, and a barbell what would you suggest for maximum benefits?
    Last edited by iTh3 Riddler; 10-06-2009 at 11:02 PM.
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  2. 10-06-2009, 10:43 PM #2
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    Noles12
    Noles12 is offline Knowledgeable Member
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    What do you mean a deadlift bar?
    Is that a standard bar without weights?
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  3. 10-06-2009, 10:53 PM #3
    iTh3 Riddler
    iTh3 Riddler is offline Junior Member
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    Quote Originally Posted by Noles12 View Post
    What do you mean a deadlift bar?
    Is that a standard bar without weights?
    Well with weights of course. Lets change it to barbell to make it a little less confusing. Bench pressing is out of the option with no spotter.
    Last edited by iTh3 Riddler; 10-06-2009 at 11:01 PM.
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  4. 10-09-2009, 08:52 PM #4
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    green22
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    I think 5x5 is better suited for BB movements. If you are using DB's and you can only do 5 reps you are gonna catch hell getting those things in position.
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  5. 10-09-2009, 09:59 PM #5
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    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Quote Originally Posted by green22 View Post
    I think 5x5 is better suited for BB movements. If you are using DB's and you can only do 5 reps you are gonna catch hell getting those things in position.
    x2....
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