one day lifting one day cardio

[AMHF]

hello everyone,


im just wondering if i can do one day lifting(heavy) and one day cardio(40-60 min).

is it good? does is make sense?

[energizer bunny]

well....of course you can do it that way......but what are your goals? why do you want to do it this way?

[AMHF]

umm basically cutting, i wana loose the unwanted fat.. and put on some size as well

[energizer bunny]

yes you can do it that way.....but there are better ways of doing it.....the way your saying you would only be getting 4 session of cardio a week tops..maybe only 3 if you have a rest day....

[AMHF]

oh umm, well, what are the better ways to do it?

[energizer bunny]

This is what im doing at the min......45 mins a.m cardio 4 days a week and 30 mins cardio after weights 5 days a week......then whatever i feel like on the weekend...normally have 1 full rest day and go for a run on the other.....so roughly i get 10 sessions of cardio per week.........

im not saying you have to do this....it depends on your schedule mate.....

[AMHF]

haha man thats crazy, but respect bro... hah

na i cant do this. i have school everyday in the morning. maybe 2 days lifting and one day cardio then 2 days lifting again then one day cardio.
what do u think bro?

and btw, i will be running a cycle next week ( test prop+winny+masteron)

[energizer bunny]

haha man thats crazy, but respect bro... hah

na i cant do this. i have school everyday in the morning. [B]maybe 2 days lifting and one day cardio then 2 days lifting again then one day cardio. [/B]
what do u think bro?

and btw, i will be running a cycle next week ( test prop+winny+masteron)

well id do weights and cardio...thats 5 sesions of weights and cardio a week and you could even have another cardio session.....IN BOLD what you have said means youl be training 5/6 days a week.......do weights for 45 mins then 20-30 mins cardio straight after...

I wont even get into the cycle mate.....you should....if you havent allready....head to the steroid QA section and post up your cycle stats goals etc etc..........

[t-gunz]

you got 2 options

cardio PWO so after training

or cardio AM.

get this done at least 5 days a week for cutting. 45mins per session

[Klimax]

haha man thats crazy, but respect bro... hah

na i cant do this. i have school everyday in the morning. maybe 2 days lifting and one day cardio then 2 days lifting again then one day cardio.
what do u think bro?

and btw, i will be running a cycle next week ( test prop+winny+masteron)

You can do cardio and then go to schoool if you wake up earlier.

How old are you? Are sure that doing a cycle is a good idea? What's your bf? Is your diet in check?
Sorry for the questions, but i some information is useful to help you.

[**TOP**]

You can do cardio and then go to schoool if you wake up earlier.

How old are you? Are sure that doing a cycle is a good idea? What's your bf? Is your diet in check?Sorry for the questions, but i some information is useful to help you.

+1 if you cant see doing cardio more often because its TOO COMPLICATED then a cycle is def. not the way for you to going

[bass]

+1 if you cant see doing cardio more often because its TOO COMPLICATED then a cycle is def. not the way for you to going

Bravo...exactly what i was thinking...

[eatrainrest]

you got 2 options

cardio PWO so after training

or cardio AM.

get this done at least 5 days a week for cutting. 45mins per session

or 3-do both

[t-gunz]

i stand corrected 3 options lol