lifting at begining of cycle

[ramoramo86]

I am about to begin a new cycle monday its going to consist of DECA and TEST.

Now my workouts are very good and know what once i begin my cycle i will see some serious strength gains due to the cycle, so my questions is this


when i begin my cycle and start seeing gains should i go as heavy as i possibly can or not? because i know even though i can lift it does NOT mean my muscles can take it or does it?

please help

thank you

[redz]

You should be trying to increase weights especially if bulking.

[ramoramo86]

my stats are 5'9 163pounds 8%bf 23 years old and my goals are to bulk up

[BigWiLL35]

lift heavy if your trying to gain mass.. from your stats i can kinda tell your the type that can eat anything and not gain a pound yes? haha i wish i was that way.

i'd probably start out slow.. keep moderate reps between 8 - 12 and rest period from a minute to 90 seconds.. get your muscles in the flow of things.

then after a good couple days to a week start going heavy.. and keep going heavy.. after a week or two switch it up and go light again and up the reps.. you wanna spark muscle confusion.. thats the best way i've been able to get where i am at now.. yes it took time over trial and error but over the years i've found this to be very effective.