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Thread: need help with a new work out... no weights.

  1. 10-18-2009, 11:26 PM #1
    robofish
    robofish is offline Associate Member
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    need help with a new work out... no weights.

    Ill be leaving for the Dominican Republic for 2 years i will not have acess to a gym or any free weights. What i will have in a good pull up bar and some olympic rings. I was hoping with your help i could come up with a decent work out. I plan on working out 45-60 mins 5 days a week. any advice?
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  2. 10-19-2009, 08:22 AM #2
    energizer bunny's Avatar
    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    why not get some resistance bands?
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  3. 10-19-2009, 12:08 PM #3
    robofish
    robofish is offline Associate Member
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    Do they work good?
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  4. 10-19-2009, 12:15 PM #4
    elpropiotorvic's Avatar
    elpropiotorvic
    elpropiotorvic is offline Senior Member
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    There is plenty at nenshealth.com

    if not ask musclescience he is da man
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