Bill Starr 5x5?

[jaym_100]

I just finished my first week of this workout and so far I only feel like I'm doing lots of warm up sets and very few working sets. I hear good things about it but my old workout felt better. I also hate only lifting 3 days a week. Has anyone else tried the Bill Star 5x5?

[Klimax]

Are you training for strength or size?

[jaym_100]

Going for strength. Right now. I just woke up and I'm actually really sore, so maybe its doing more then I thought.

[kalspic]

your last set is where you go all out. the ones before it are pretty much just warm ups and you dont go to faliure

[Klimax]

Going for strength. Right now. I just woke up and I'm actually really sore, so maybe its doing more then I thought.

For strength it's a good schedule.

[stronger19]

I am in 3rd week and my numbers are going up fast

[jaym_100]

My strength has been improving greatly on bench and squat. Not sure if its because my shoulder isn't hurting anymore, my 5 rep max was wrong, or from the workouts. Probably both. I was wondering if i should switch up which exercise I do first.

["DIRTY D" SANCHEZ]

It will help with size some but i was on a routine like this and i made masive gains in strength somethin like almost 100 lbs in like 8-12 weeks. Ubt the faster it comes the faster it will probably go?