I spend about and hour and half in the gym 5-6 days a week, wondering what everyone else does?
I spend about and hour and half in the gym 5-6 days a week, wondering what everyone else does?
5 days a week and 45 min.
Legs day and bench day: 2.5 hours
Bis/Lats: 2 hours
5 days a week
45 minutes..
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depends on how many ppl are in the gym usually 45minutes to an hour
I split mine up.
About 25-30 min in the a.m. for cardio
I do my lifting during my lunch hour. @ 45-50min
5-6 days a week
45-75 minutes 4 or 5 days aweek
about an hour when I don't do cardio
7 days a week for 2 1/2 hours a day!!!!!!! REST IS FOR THE WEAK!!!!!
depends on the day, knowing i dont have anything else to do, i could spend all day in the gym!! its a play ground for my muslces to play! haha
60-75 mins
With cardio=90-120 mins
45-60 minutes at most, doesnt matter what day
when im bulking(on or off cycle) and taking longer rests between sets wich im currently doing then about 1.5 hrs 5 days a week.....when im cutting then like 45 to 60 min 2x a day morning cardio then weight training in pm....
45-1hr, I force myself to leave...
1hour -1.30mins
^ same
90 min
1Hour
1 hr of lifting and 30-40 mins of cardio 6 days a week
45 minutes!
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