Originally Posted by
ranging1
how about
monday:chest/abs
tuesday: legs
wednesday:back/traps
thursday: shoulders/triceps
friday: calves/biceps
saturday:off
sunday: off
i like this split becuase it gives a break between ur bicep and back days, to allow ur biceps more time to recover and putting ur biceps before ur 2 rest days will give them the best chance at recovery since their will be no strain on ur body for 2 whole days
triceps and chest are seperated and give rest between training days so u dont overtrain ur triceps
triceps are also put on shoulder day since that is the only other training day they are indirectly stimuated
legs are done alone since these are the biggest muscle group i think training them alone takes enough effort
traps and back are trainined together, i just put traps on back day becuase i like them on that day, some people might think traps are better on shoulder day (each to their own i guess)