Originally Posted by
MotoLifter
ive seen some pretty good lat improvement with rack chins. find a rack, put the bar about chest height, grip as wide as you can within the rack, feet up on a bench, and start pullin with the lats baby!!! start with body weight, as many as you can do (use wrist straps; the idea is to have the lats fail not the grip) rest 30 seconds, another set to failure, rest 30, a set to failure, then partials till you aint movin. as time goes by add some weight to your lap or in a backpack. try that for width at the end of the workout.
lemme know if ya have questions.
Moto