Bench form check

[Meloncap78]

https://www.youtube.com/watch?v=r675...&feature=share

[Couchlockd]

https://youtu.be/r6755WfRmOI

Looks really strict. And I notice you pressing from nips to above chin with "soft elbows", which is to the letter perfect powerlift form.

Looks really good to me, only thing I'd work on is finding your "power slot" and having someone measure clavicle to clavicle then double that length for grip placement.

Either way your form is great, maybe try getting them legs under you more and feet flat.

But like I said, sometimes it's what's comfortable more over form, but your form is pretty good as it is

Working on those few things will get you perfect.

Check out Jen Thompson bench 101, 202, 301, 401, & 501 on YouTube

[Meloncap78]

Looks really strict. And I notice you pressing from nips to above chin with "soft elbows", which is to the letter perfect powerlift form.

Looks really good to me, only thing I'd work on is finding your "power slot" and having someone measure clavicle to clavicle then double that length for grip placement.

Either way your form is great, maybe try getting them legs under you more and feet flat.

But like I said, sometimes it's what's comfortable more over form, but your form is pretty good as it is

Working on those few things will get you perfect.

Check out Jen Thompson bench 101, 202, 301, 401, & 501 on YouTube

Thank you sir!!!

[Ashop]

Thank you sir!!!

Good form, your looking good on your bench.