I will be starting back lifting soon as soon as my test levels are up to par as I am on HRT and it has been along while for me due to low test symptoms and should I start back out at 1 exercise per body part three times per week?
New Member
I will be starting back lifting soon as soon as my test levels are up to par as I am on HRT and it has been along while for me due to low test symptoms and should I start back out at 1 exercise per body part three times per week?
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To answer your question best we need to know your age, stats and training experience...
Nothing to it, but to do it
You need to do more than one excercise per body part. Do 3 or 4 excercises with 3-4 sets per body part with lighter weight. Each body part only once a week.
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I am 28 years old,6'3,270 lbs with only fat on my mid section.
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My personal opinion is that you should start with 3-4 sets per muscle group, doing about 2-3 different exercises. After you start to feel comfortable with that range, increase the volume.
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If you stayed away from lifting for a long time, you could start with a fullbody 3xweek; two excercises for great muscles; one for smaller ones.
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