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Thread: Cardio Help

  1. 01-05-2003, 05:44 PM #1
    NAS
    NAS is offline Junior Member
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    Cardio Help

    Hey everybody, Im going to embark on a high-protein (Atkin diet),
    and at the same time Im going to be running Clen /ECA/T3 stack!

    Therefore, I was wondering what kinda cardio programme should i have in place?

    I was thinking cardio 3 times a week at least?

    Or maybe more?

    What should the duration of my cardio be?

    Will running on treadmill, rowing, stepping suffice?
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  2. 01-05-2003, 08:56 PM #2
    yellows2k
    yellows2k is offline Member
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    Make sure to get some multivitamins and some glutamine and maybe some bcaa's.
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  3. 01-05-2003, 09:07 PM #3
    KeyMastur
    KeyMastur is offline VET
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    try some HIT cadio
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  4. 01-05-2003, 10:14 PM #4
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    Buddha_Red
    Buddha_Red is offline Senior Member
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    you could also calculate your target heart rate and get on your favorite whatever and keep your heart in that range for 30 mins to an hour.

    I do 30 mins after i lift 5 days a week
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  5. 01-06-2003, 06:59 PM #5
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    Big_Dippin
    Big_Dippin is offline Associate Member
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    Up the cardio to 5 days a week and watch the fat disappear.
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