who does cardio when they have a rest from weight training?

[tigeredge]

i like to do a few HIIT punch bag / pad sessions to keep water weight off and metabolism booming. is this recomended or what? i feel fresh when i go back to weights and i am not lazy when i start training again

when i have a full week off were i dont do anything, i get really lazy and it takes me a week or 2 to get back to form

[Klimax]

I do 1h cardio on empty stomach on non lifting days.