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Thread: Maintenance workouts

  1. 11-06-2009, 04:46 PM #1
    IssacNewton's Avatar
    IssacNewton
    IssacNewton is offline New Member
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    Maintenance workouts

    I am 90% satisfied with my size. What now?
    Do I just keep using the same weight and do just sets of 10-12.
    I would like more definition, do the same weights I am at now until failure?
    Thanks..
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  2. 11-13-2009, 01:37 PM #2
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    thenextcutler
    thenextcutler is offline Member
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    don't eat to grow, and you won't. train hard
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