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Thread: Bulking, Lifting, Workout, Supplement Questions

  1. #1

    Bulking, Lifting, Workout, Supplement Questions

    hey everyone have a bunch of questions im look to get some clarification on and would like some help and honest answers and opinions that have worked for you all!

    So to start off im 6'5" at 210lbs. I was 225lbs exactly a year ago at 26% bf when i got deadly sick for about 4months and lost about 55 and droppped to 167 and was looking barely alive. I have built my body back to my current weight over a long period of time but mostly in the past 4months i went from 170 to 210lbs taking weight gainer and eating REALLLLY CLEAN and healthy, just alot(thanks to the guys in the diet forum)

    So ive decided to stay at 210lbs for a while to get cut up and im at about 11-13% bf currently. Should i continue to bulk up or should i try and get to 8% bf at my current weight then go to another bulking phase? I have never really done a cutting cycle since i dont know really how it should be done, how much weight to lose, ect. When you all bulk what weight and bf do you get to and then how much do you cut off and in how long?

    Also should creatine be used for a bulking agent? I have taken it in the past but seemed to really get a bloated look expecially in my stomach more then anywhere else. I took about 20gs a day for a week then dropped down to 10 a day for the following 2 weeks. I gained like 15lbs off of it but all in my stomach and my abs were no where to be seen which sucked.

    Also when i lift, i do 1 muscle a day, workout 6days a week and go 1 week heavy low reps, then next week light and high reps. good/bad? and whats best for size? working out each muscle 2x a week better?

    Thanks for the help i hope to recieve from you guys its all a journey and my passion now so i need to learn as much as i can. I know for my height 210lbs isnt much but considering where i came from its good for me. I eventually want to be 225lbs at 10% or 235lbs at 13%...

    Thanks!

  2. #2
    Join Date
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    I've already seen this post.

  3. #3
    Join Date
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    First off, I am currently 6'5" @ 240lbs 10% bodyfat done with a bodpod so we are very similar. I was also once at 160lbs with 8% bodyfat and built up just as you did slowly but surely. Abs have always been hard for me to maintain but I would suggest lifting extremely heavy with low reps as this has worked best for me. Diet wise I stick to between 6500-7500 calories a day as I am trying to gain but normally around 6000 to stay constant. I don't know what type of creatine you use but the best stuff IMO is pure mono from somewhere like Trueprotein.com

  4. #4
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    Quote Originally Posted by BigBuck6 View Post
    First off, I am currently 6'5" @ 240lbs 10% bodyfat done with a bodpod so we are very similar. I was also once at 160lbs with 8% bodyfat and built up just as you did slowly but surely. Abs have always been hard for me to maintain but I would suggest lifting extremely heavy with low reps as this has worked best for me. Diet wise I stick to between 6500-7500 calories a day as I am trying to gain but normally around 6000 to stay constant. I don't know what type of creatine you use but the best stuff IMO is pure mono from somewhere like Trueprotein.com
    Uh??

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