A good routine for home work with dumbells!!!!

[GREAKWESSNIPES]

I want to build muscle!

The leanest parts of me are my arms and legs!

Do you think I should just work on them or all of my body?

Does anyone know a good dumbell workout routine for home workouts?

[dangerous dan]

why would you just want to work your arms and legs?

[GREAKWESSNIPES]

why would you just want to work your arms and legs?

My arms and legs are the leanest part of me!

I do martial arts and they use arms and legs mainly!

I cannot do press ups because they give me backaches!

I have alot of flab on my belly and I having a lot of muscle there would make me look even bigger!

I do not want huge shoulders and lats!

[Okinawa_Power]

My arms and legs are the leanest part of me!

I do martial arts and they use arms and legs mainly!

I cannot do press ups because they give me backaches!

I have alot of flab on my belly and I having a lot of muscle there would make me look even bigger!

I do not want huge shoulders and lats!

Do lots of pushups and situps.......Use the DBs to do Bi's and Tri's........

Why don't you want shoulders and Lats????

[GREAKWESSNIPES]

Do lots of pushups and situps.......Use the DBs to do Bi's and Tri's........

Why don't you want shoulders and Lats????

I used to do sit-ups and lying leg raiese at home and will do them again!

I do not have a press-up bar at home!

Having huge lats and shoulders makes you look scary as if you are a bad-guy from a film or marvel comic and I am going for the arnie/sly look!

Do you know anygood dumbell exercises for triceps?

[Okinawa_Power]

I used to do sit-ups and lying leg raiese at home and will do them again!

I do not have a press-up bar at home!

Having huge lats and shoulders makes you look scary as if you are a bad-guy from a film or marvel comic and I am going for the arnie/sly look!

Do you know anygood dumbell exercises for triceps?

DB Overhead extension with one DB

DB One arm extension

Kick backs

But don't lift to much weight you might look scary.......LMFAO!!!!!!

[dangerous dan]

scary or out of proportion....hmmmm id go scary

[GREAKWESSNIPES]

scary or out of proportion....hmmmm id go scary

Do I need to use a bench for the extensions!

I do not have one at home!

Do you know anygood leg building exercises!

I find it hard to squat properly!

[GREAKWESSNIPES]

DB Overhead extension with one DB

DB One arm extension

Kick backs

But don't lift to much weight you might look scary.......LMFAO!!!!!!

Do I need to use a bench for the extensions!

I do not have one at home!

Do you know anygood leg building exercises!

I find it hard to squat properly!

[dangerous dan]

i used to find it hard to squat, so i started off using the smith

[GREAKWESSNIPES]

DB Overhead extension with one DB

DB One arm extension

Kick backs

But don't lift to much weight you might look scary.......LMFAO!!!!!!

How do i do the arm extension ansd the over head arm extension?

At my last gym i used the resistance machines for workout and not dumbells and barbells!