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[dmalvolta]

I was told to do super-sets for mass...this is my sched

Moanday
back-chest-shoulders-abs

tuesday
rest

wensday
bicepts-tricepts-legs-abs

thursday
rest

friday
back-chest-shoulders-abs
then i alternate the next week........also is an 1.5 hrs. long enogh and what supplemnts do u recommend for mass as well........thanx

[eatrainrest]

new workout.... get diet in order try this for 3 day

m-chest/back/abs

w-legs

f-delts, biceps, triceps