Working out frequency while on cypionate

[akbig1]

I am on HRT with doctor and taking 200mg of test a week, just wondering if I can workout of more often now that I am taking it. I work out 6 days a week; 9 sets for small muscle groups and 14-16 for large groups. Each group hit twice a week on a 3 on 1 off schedule. Is this enough while on test or should I add in a few more sets?

[ranging1]

wow i wouldn't do that many sets even on 750mg of cypionate

anyways NO!!!!!!!!!!!!!!!!!, do not do more sets then what ur already doing, if anything u should be doing less even on HRT

[Merc.]

I am on HRT with doctor and taking 200mg of test a week, just wondering if I can workout of more often now that I am taking it. I work out 6 days a week; 9 sets for small muscle groups and 14-16 for large groups. Each group hit twice a week on a 3 on 1 off schedule. Is this enough while on test or should I add in a few more sets?

Seems like you are over training ..




Merc.

[akbig1]

so what would you suggest for TOTAL amount of sets per WEEK then? Would this be better?

chest 16, back 16, hams and quads 24, bis 12, tris 12, shoulders 14 ( but each group is hit twice per week so it would be half of that number each session.)

[Critical Mass]

You can cut the volume in half if you train each bodypart 2x week.
Back: monday 8 sets,thursday: 8 sets = 16 sets total a week.