Well, Ive decided to post my workouts here for you all in hopes that you can help me adjust it. Basically, Im tryin to bulk, i eat about 200g or so of protein a day, take Cell tech, and im 20 years old, weigh 170 and am 5'11''. I dont know how many calories a day i eat, and i eat about 5 times a day.
currently i do 4 sets per exercise; ususally with 10,8,6,6, reps.
Day 1 - Chest
bench press w/ bar (10,8,6,6)
incline w/ dumbbells (10,8,6,6)
decline flys (10,8,6,6)
weighted dips (10,10,10,10)
Day 2 - Shoulders and Back
Deadlifts (10,8,6,6)
Military Press w/ dumbbells (10,8,6,6)
T-bar rows (10,8,6,6)
Shrugs on Smith Machine (10,8,6,6)
Lat Pulldowns (10,8,6,6)
Day 3 - off
Day 4 - Legs
Squats (10,8,8,6)
Leg Press (10,8,8,6)
Calf raises w/smith machine + box to stand on (10,10,10)
Leg extensions (10,8,8,6) SUPER SET
Hamstring curls (10,8,8,6) SUPER SET
Seated Calf raised (10,10,10)
Day 5 - Arms
Close Grip Bench Press (10,8,6,6)
Curls w/ dumbbells (10,8,6,6)
Skull Crushers (10,8,6,6)
Curls w/ two cables (10,8,6,6)
Tricep pushdowns (10,8,6,6)
And thats it. I am wondering if you guys think i should add in another set or not. Also, my chest is really falling behind. I want to change my chest workout but am not sure how. And the same goes for my arms tooIm also willing to add a day to my routine if needs be.
thank you
symatech