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  1. #1
    Join Date
    May 2002
    Location
    not where I want to be
    Posts
    6,696

    Arrow Lookin for advice!

    Well, Ive decided to post my workouts here for you all in hopes that you can help me adjust it. Basically, Im tryin to bulk, i eat about 200g or so of protein a day, take Cell tech, and im 20 years old, weigh 170 and am 5'11''. I dont know how many calories a day i eat, and i eat about 5 times a day.

    currently i do 4 sets per exercise; ususally with 10,8,6,6, reps.

    Day 1 - Chest
    bench press w/ bar (10,8,6,6)
    incline w/ dumbbells (10,8,6,6)
    decline flys (10,8,6,6)
    weighted dips (10,10,10,10)

    Day 2 - Shoulders and Back
    Deadlifts (10,8,6,6)
    Military Press w/ dumbbells (10,8,6,6)
    T-bar rows (10,8,6,6)
    Shrugs on Smith Machine (10,8,6,6)
    Lat Pulldowns (10,8,6,6)

    Day 3 - off

    Day 4 - Legs
    Squats (10,8,8,6)
    Leg Press (10,8,8,6)
    Calf raises w/smith machine + box to stand on (10,10,10)
    Leg extensions (10,8,8,6) SUPER SET
    Hamstring curls (10,8,8,6) SUPER SET
    Seated Calf raised (10,10,10)

    Day 5 - Arms
    Close Grip Bench Press (10,8,6,6)
    Curls w/ dumbbells (10,8,6,6)
    Skull Crushers (10,8,6,6)
    Curls w/ two cables (10,8,6,6)
    Tricep pushdowns (10,8,6,6)

    And thats it. I am wondering if you guys think i should add in another set or not. Also, my chest is really falling behind. I want to change my chest workout but am not sure how. And the same goes for my arms too Im also willing to add a day to my routine if needs be.

    thank you

    symatech
    Last edited by symatech; 01-08-2003 at 10:36 AM.

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