Hey everybody, ill try to make this as simple as i can...so basically, im in pretty good shape as far as standards go, i can run 2 miles in 13:00, i run 6-8 miles daily, along with daily simple workouts (push ups, sit ups, ruck marches) and i diet the best i can. Im in the army, so I can only diet so well, im very limited by what the chow hall has to offer. So what im wondering is why i can have such a good PT score, do this much cardio, eat well, and still be 235 lbs? Im still improving my fitness, but what would you guys recommend for losing this damn extra weight ive got on. if this helps, im 20 years old, 6'1". Thanks for all of the help.
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