input please

[brian101883]

I was just curious, should you work triceps the same day as chest? My workout has been chest/tri, biceps/back, and legs. Just want some input thanks.

[kalspic]

thats fine, you could also put arms on their own day.

[Big]

I often combine chest/tri, then on another day combine back/bi

[Monster87]

That's how I've been doing it for 8 years, works like a charm .

[Critical Mass]

Its ok to do.

[Damienm05]

I dunno how y'all do it! I need at least a day between back and bis/chest and tris - let alone super-setting them! No hijack intended, but maybe I should try it and see what happens...

[baseline_9]

i used to do it the way mentioned, i now do chest and Bi one day and Shoulders Tri another day.

After ive worked back i dont wann be training Bi's, all i wanna do is fall over or be sick