abs

[RyDawg88]

Is it better to wait till i lose my gut to start doing ab work, or should i do crunches and leg lifts now?

[MUNCY]

imhp i would work my abs and do the cardio so that when you lose that gut there will be some ab muscles down there to see.
.Muncy.

[wrstlr69sdnl]

I ask this alot whats your diet like and yes i would do bothwhats your cardio going to consist of

[wrstlr69sdnl]

Damn just hit Senior Member

[babi]

well you need to hit abs no matter what!if you got high b/f they wont show but yoo still need to work them b/c they are your core muscles without them you are prone to injury and you will never be as strong as you would be if you were to do them

[RyDawg88]

Im on a keto diet...and i havnt been sure about doing cardio becuase im about to start using hydroxycut and i didnt wana loose too much muscle mass.

[yellows2k]

I hardly work abs. My abs get hit hard during squats and deads.

[BIG TEXAN]

Yes do them.....babi has the right answer.