Advice on Bulking up routine

[gsxracer]

Hi, I wanna know if someone can post how much sets and what exercises they're doing for there routine, I've been doing same routine for awhiled I want something new.

and I'll probably be following this patern for my weekly workouts

monday - chest / abs
tuesday - biceps / forearms
wesneday - triceps / legs
thursday - back / abs
friday - shoulders / calves
saturday - off
sunday - restart

5 days on , 1 day off.

[peteroy01]

i would put 2 days between back and legs. cause squats and deads hit some of the same muscles.