cardio

[rockfromjersey]

i did 40 min of cardio right before a one body part workout. i know this is not the norm but trying something different to drop some weight , anyone have any thoughts on this

[Big]

I'll move this to the workout section for you, you may get more input there.

[rockfromjersey]

I did already and no response

[energizer bunny]

yes......i wouldnt do it youd be better off doing cardio after weights......this way youl have more energy to hit the weights hard and your body will be primed ready to burn some fat.......but try it for a week or so if you want...you never know it might work great for you.