Help with training

[sydney_trainer]

Hello all.

So I've been training for about 2months and I've noticed some results, but I've come to these forums for tips on how to improve my training and therefore obtain better results.

My currrents stats are:
Height-1.85metres
Weight- 85kg's
Age- 17
Body Fat- 20%

My training follows as of this:
Monday- Chest/Arms +20mins cardio high intensity
Wednesday- Legs
Saturday- Back/Shoulders +20mins cardio high intensity

I've recently wanted changed to a high protein, low carb diet and was wondering if I should be training more often or less. Also I was wondering how long it would take for me to get to around 15% Body Fat.

Thanks for all the help.
ST

[bass]

is your goal to lose fat only, or lose fat and gain muscle?

watch all the videos,

http://forums.steroid.com/showthread.php?t=323516

[sydney_trainer]

Hello, thanks for taking the time.

I'm looking to lose fat. At the moment I'm on a high protein diet and want to get down to around 80kg's but I would also like to gain muscle. Any tips on what I should do and how I should do what.

Cheers