starting to cut NEEEEEED help

[jonnyred]

hi guys
i hope this is the correct place to post this question, if not please let me know where

i just finished my cycle of TEST and DECA about 12 days ago and the results were amazing and love every bit of them i went from 160 to 185lbs and now i want to lean up and reach around 6-7% body fat and need help on how to do it


i have a few question

how should i change my diet?
how should i change my workouts?
Are there any formulas or anything no how to lose fat while not losing size or muscle?
i obviously don't want to lose size just body fat

any advice would be great

[jonnyred]

why isnt anyone posting any replies to my question? wrong section?

[Critical Mass]

http://forums.steroid.com/showthread.php?t=396301

[POPS]

hi guys
i hope this is the correct place to post this question, if not please let me know where

i just finished my cycle of TEST and DECA about 12 days ago and the results were amazing and love every bit of them i went from 160 to 185lbs and now i want to lean up and reach around 6-7% body fat and need help on how to do it


i have a few question

how should i change my diet? RE-DO YOUR MACROS TO CUT WITH
how should i change my workouts? INCREASE YOUR REPS FROM WHATEVER YOU WERE DOING BEFORE TO SETS OF 8-12Are there any formulas or anything no how to lose fat while not losing size or muscle?
i obviously don't want to lose size just body fat

any advice would be great

Check the bold and how much cardio are you doing?

I would reccomend either first thing in the am on an empty stomach for 30-45min or pwo cardio..