lats workout needed? with no cables ect?

[daniel_3855]

need a lat workout all i have is a bench barbell dumbells oh and weights lol

all i can think of is bent over dumbell rows.?

[Bigpup101]

Get a pull up bar

[Gaspari1255]

DB Pullovers on the Decline Bench

[ghettoboyd]

Get a pull up bar

agreed.....rows are more for developing thickness....you need to find a way to do pull-ups...i did them in the rafters of my basement for years....you can get a pull up bar for cheap like the iron gym or something...

[green22]

pull-ups, BB and DB rows, deadlifts, pull-overs.

[Bossman]

pull-ups, pull-downs for the v-taper

[TinyTexan]

pull ups chin ups and rows. A pull up bar is the easiest work out equipment to improvise no matter what make it happen. You will see results