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  1. 01-11-2010, 01:53 PM #1
    daniel_3855's Avatar
    daniel_3855
    daniel_3855 is offline Member
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    lats workout needed? with no cables ect?

    need a lat workout all i have is a bench barbell dumbells oh and weights lol

    all i can think of is bent over dumbell rows.?
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  2. 01-11-2010, 02:45 PM #2
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    Bigpup101
    Bigpup101 is offline Senior Member
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    Get a pull up bar
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  3. 01-11-2010, 04:16 PM #3
    Gaspari1255
    Gaspari1255 is offline Anabolic Member
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    DB Pullovers on the Decline Bench
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  4. 01-11-2010, 04:22 PM #4
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    ghettoboyd
    ghettoboyd is offline VET
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    Quote Originally Posted by Bigpup101 View Post
    Get a pull up bar
    agreed.....rows are more for developing thickness....you need to find a way to do pull-ups...i did them in the rafters of my basement for years....you can get a pull up bar for cheap like the iron gym or something...
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  5. 01-13-2010, 01:36 PM #5
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    green22
    green22 is offline Senior Member
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    pull-ups, BB and DB rows, deadlifts, pull-overs.
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  6. 01-15-2010, 05:18 PM #6
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    Bossman
    Bossman is offline Bossman - AR Monitor
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    pull-ups, pull-downs for the v-taper
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  7. 01-15-2010, 10:01 PM #7
    TinyTexan
    TinyTexan is offline Banned
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    pull ups chin ups and rows. A pull up bar is the easiest work out equipment to improvise no matter what make it happen. You will see results
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