Abs/Lower Abs

[gooner10]

Obviously this is a precarious issue on the best way to develop them..

Any help on workouts to optimise my ab muscles would be great, espc lower abs

[ranging1]

my current routine looks like this, and whenever i cut up a i have a very solid 8 pack

im bulking atm and can still see them slighty

anyways

superset (meaning dont stop between sets) of
40 crunches
40 lying leg raises off bench, hands behind head (lower ab exercise)
30 double crunches, hands behing head
30 hanging leg raises
20 hanging pikes
40 decline sit ups, hands behind head

their you go, thats all you really need, do it twice a week, e.g monday and thursday

if you want you can do 2 of the supersets in one day, but i doubt ull be able to since it alot more difficult then what it looks trust me

[cubnlynx]

[QUOTE=ranging1;5025327]my current routine looks like this, and whenever i cut up a i have a very solid 8 pack

im bulking atm and can still see them slighty

anyways

superset (meaning dont stop between sets) of
40 crunches
40 lying leg raises off bench, hands behind head (lower ab exercise)
30 double crunches, hands behing head
30 hanging leg raises
20 hanging pikes
40 decline sit ups, hands behind head

their you go, thats all you really need, do it twice a week, e.g monday and thursday



if you want you can do 2 of the supersets in one day, but i doubt ull be able to since it alot more difficult then what it looks trust me[/QUOTE.

I don't think I could make it down half that list lol

[ranging1]

[QUOTE=cubnlynx;5025795]

my current routine looks like this, and whenever i cut up a i have a very solid 8 pack

im bulking atm and can still see them slighty

anyways

superset (meaning dont stop between sets) of
40 crunches
40 lying leg raises off bench, hands behind head (lower ab exercise)
30 double crunches, hands behing head
30 hanging leg raises
20 hanging pikes
40 decline sit ups, hands behind head

their you go, thats all you really need, do it twice a week, e.g monday and thursday



if you want you can do 2 of the supersets in one day, but i doubt ull be able to since it alot more difficult then what it looks trust me[/QUOTE.

I don't think I could make it down half that list lol

LOL dw most people cant whenever they try train abs with me

thats why i said u only need to do it once lol