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  1. 01-15-2010, 10:09 PM #1
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    BIGMAC250
    BIGMAC250 is offline Associate Member
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    Exclamation question about bpm during cardio

    how beneficial would it be to get a heart rate monitor. how important is heart rate during cardio? is it something that can make a huge difference in how much i lose? sorry if its a dumb question but ive never payed too much attention to the little details like that. i want to make sure im doing everything possible to get rid of the excess adipose....all input is greatly appreciated.
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  2. 01-16-2010, 12:42 AM #2
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    Twist
    Twist is offline "AR's Personal Trainer"
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    very important. also during workout not just cardio. rest between sets at a certain hr. I am 22 so I rest at 100-105 bpm for 1minute
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