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Thread: Workout rountine

  1. 01-16-2010, 01:17 PM #1
    Micki
    Micki is offline Associate Member
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    Last edited by Micki; 03-22-2018 at 07:45 PM.
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  2. 01-16-2010, 05:30 PM #2
    ranging1
    ranging1 is offline Anabolic Member
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    lol its funny coz i think i know this workout routine from somewhere......... hehehe

    id say u take the day off wednesday

    and then train thursday friday

    especially after training legs u need to give your body rest
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  3. 01-25-2010, 06:20 AM #3
    rocky76hard
    rocky76hard is offline New Member
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    buddy if u want a 4 day split try taking a off on wednesday and cont on friday and sat...
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