I need some tips or advise

[TrainHard718]

Ok this is my first post so you guys already know i need help with my workouts since i made a thread. Im 5'9 and weight about 155. I stop going to the gym for about 3 months and i want to get in shape for the summer (yes im already thinking about the summer)(it was my new years resolution to get back in shape). Anyways i want to get a more define chest. The upper part of my chest lacks. I also want to get bigger arms and define shoulder. Anybody have any suggestions on how i would be able to reach my goal?

[ranging1]

o god not this again

so in other words u want to be bigger overall

how bout doing some research, posting up a routine and then we will help you

no one on here will baby feed you, its a steroid forum, most people who come here should already know how to train or are experienced trainers

when u havea routine post it, do some research coz if its shocking then people are just going to make jokes and not provide much help