Cardio question

[sydney_trainer]

Hello. I've been dieting for around 2.5weeks and have had great results.

Stats
Age-17
Weight-84kg
Height-185cm
BF %-16%-18%

So I've been wondering what type of cardio I should be doing while at the gym, high intensity or low intensity. I would like to get to around 10%-12% BF with maintaining my diet(diet is worked out already).

Thanks all advice will be appreciated.
S-T

[F4iGuy]

There are several different ways to do cardio. Some prefer morning (take some BCAA's before, do cardio, then breakfast) or PWO. I prefer PWO.

The amount of cardio depends on what bodypart is being trained. IE: Less on leg day more on arms.

I also prefer moderate intensity intervals. Don't overdo it though, too much cardio can hamper your recovery.

[sydney_trainer]

Thanks for the advice mate. How long would you suggest moderate cardio, 20 minutes sound good for three times a week?

Thanks
S-T

[sydney_trainer]

Also I prefer doing cardio after weight training is that okay?

[Vitruvian-Man]

Hate to be "that" guy.... but you're only 17 bro... you aren't allowed to be on the website..

You're going to be suspended till you're 18..

But to answer your Q for now...

I like early morning cardio + 10g of glutamine + 5g of BCAA

low intensity + incline on 20 mins x 3/wk = perfect

Peace.