New to forum

[dp112]

Hi everyone!

Starting my workouts again after a long time off. Got in a relationship, got comfortable, and basically let myself go in terms of conditioning. Been back at it for about a month now and it looks like body is rebounding nicely.

I basically maintained a lot of my size, but lost my definition and put on a ton of fat. This happened once before in college - where I got up to my current fat peak (about 215-220) and I was able to get back down to about 185-190 in 3 months or so. Looking to do that again this time - and possibly go even more lean. I'm about 5'10" and have a big frame.

Have basically been dieting / working out / cardio for about two weeks. I'm down about 10 lbs.

Looking for meal plans / supplements / cardio routines that will help me reach my desired goals (<10% BF).

I've HGH before and it worked great - so I'm thinking of using that again, along with Winstrol , and either ephedra or xenodrine to help me. I'd plan on starting the growth soon and doing ~ 6 months.

Anyone have any suggestions on ways to take it? I'm trying to lean out currently - I'm content with my size.

Thanks and happy to be aboard the forum

dp112.

[ranging1]

wrong section

go to the questions and anser section for ut HGH etc questions

diet section for ur diet

supplement section for ur supps

but just guidleine dont use winnie, itll be useless for ur bf%

as for workout

few guidelines
cardio first thing after waking up, 20-40mins
cardio 20-40mins after ur workout
heavy weights, low reps for most body parts(6-8reps), dont use to much volume coz ur cutting and ull loose muscle mass if u use to much volume

[dp112]

Thanks raging1.. have been reviewing those forums as well - just wanted to say thanks for replying to my post!