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01-24-2010, 04:28 AM #1
? about changing routine,, chest tired of same thing after 2 years...?
i need to change my chest routine round but not sure what to do? its always been like this
on a monday
3 sets flat bench press
3 sets incline db press... sometime i change this to barbell
3 sets decline press
no i have changed all my other workouts around already but left my chest day alone and kept it on same day as always ben on....as not sure what to do?
should i change the workouts or change the day? what do you guys change around???? as i think my chest as stoped growing now got to be sick of the same thing after 2 years?
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01-24-2010, 04:34 AM #2Anabolic Member
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2 sets incline barbell bench press
3 sets flat dumbell press
2 sets machine chest press
2 sets decline bench press
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01-24-2010, 06:52 AM #3
Add DB flys
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