Try This Killer Exercise.

[Eddie_m63]

http://www.youtube.com/watch?v=DqFnwg4tcNY

Enjoy and like he said don't be afraid of those tens

[ranging1]

lol what wanker

upper arms, its a fukin shoulder

[Eddie_m63]

lol what wanker

upper arms, its a fukin shoulder

i know but after a set or two it will burn like nothing you'd ever done.

[thomaskstewart]

Yeah I'm pretty sure everyone has done those "delt" exercises... hahaha

[Eddie_m63]

I haven't seen anyone else at my gym do those, just me and my bud. But oh well who cares what they do right?

[ranging1]

^^^ serious? where do you train?

almost everyone at my gym does those for shoulders, i actually dont like them coz everyone already does them

[thomaskstewart]

HAHA me too

[stevey_6t9]

oldest exercise in the book. and i ahte the blokes voice

[thomaskstewart]

oldest exercise in the book. and i ahte the blokes voice

Haha yeah I was thinking that too

[peteroy01]

Yeah it's gonna burn, you are doing 45 reps per set!

[Bossman]

When I do my rear laterals, I bend over a bit. How you going to hit the rear head standing upright?

[Eddie_m63]

LA and not a single member there is buff, i mean there's a few that are a little cut but nothing special. There was this dude when i joined but i think he moved already so no real heroes there.

[Hate Being Small]

LA and not a single member there is buff, i mean there's a few that are a little cut but nothing special. There was this dude when i joined but i think he moved already so no real heroes there.

How long u been training eddie

[Eddie_m63]

How long u been training eddie

about 8 years now. In the past i workout during the winter and off during the summer due to my job, hopefully i'll stick to my workout this summer. That sucks but that was me, not letting it happen again.

[dan_e666]

if your gonna do all three of those workouts, is 2 sets of each, 8 reps enough? ta

[spywizard]

I have most of my clients do that exercise, but I describe it as a finishing exercise, so a seated military press, then to the dreaded 3

want to really make it crazy?? do cardio high intensity hr 160 for 3 minutes, then the 3 movements for 15, then 3 minutes of cardio..

good times..

[amcon]

what a tool!!! first he should have had a tank top showing how the muscle works, second he was talking about upper arms - and doing shoulders?????????????

wha wha what??????

[dan_e666]

oh right, all 3 simultaneously, 4 sets of 15. never thought of doing it like that-will check it out

[Eddie_m63]

oh right, all 3 simultaneously, 4 sets of 15. never thought of doing it like that-will check it out

You'll Love it...I Know i do.