My 5 Day Split - Critique Please

[Ca$tro]

Currently

Mon - Chest / Triceps / Abs
Tue - Legs / Traps
Wed - Cardio / Abs
Thurs - Bicep / Back
Fri - Shoulders / Abs /Other Minor Muscles (ie Forearms)
Sat and Sun - Off

I tend to do 4 exercises per body part with 5 reps per exercise....

Any advice on changing the above routine???



I was doing :
Mon - Cardio / Abs
Tues -Chest / Biceps
Wed - Legs / Abs
Thurs - Shoulders / Triceps
Friday - Back / Abs

I found that i could not work my arms hard enough when trained with Chest, and i found a lack of motivation starting the week with Cardio when i find pushing weights on monday much more rewarding.

Thanks for your help

[t-gunz]

you need to post the exercises too and sets and reps for better detailed response

[dangerous dan]

Choose a routine that works best for you...change it up around every 6 weeks and see what brings the best results