Any techniques for growth?

[XRockXStarX]

how can i be sure that i am making each workout the best i can possibly give it? I know there is such thing any overtraining and also undertaining. so is there a way or technique to follow to make sure i can maximize my growth from the gym. (assuming diet is met requirements for gaining)

[crazypat123]

Just be consistant, and also after every set flex that muscle you trained forcing blood to that muscle it will increase your size and give you a good pump just started doing thisand it's really good

[Hate Being Small]

Just be consistant, and also after every set flex that muscle you trained forcing blood to that muscle it will increase your size and give you a good pump just started doing thisand it's really good

x 2

[XRockXStarX]

Is piramiding to a failure of 6 reps a good way to gain mass

[MuffinMan2251]

I have been using pyramiding for about 6 months and been getting great size, Imma switch off it though starting to not see results.

[alexISthrowed]

In my opinion its alot harder to over train than people tend to think. Unless your training the same body part 3-4 times a week i dont think you have to worry.

[crazypat123]

In my opinion its alot harder to over train than people tend to think. Unless your training the same body part 3-4 times a week i dont think you have to worry.

lol....