Decline??

[bigjoe30]

What are thoughts on decline? Some people say it's good and some say bad. My chest definatley needs work on the bottom so would decline be a good idea?

[Twist]

its good.

[ranging1]

its great for chest

i personaly just dont liek decline dumbell press, just becuase its frustrating to get the dumbells into position when you have 150 pound dumbells

decline bench press though is a great exercise

[bigjoe30]

yea db's can be hard on decline. i use the BB when i do it. actually had a great chest workout lastnite.

[F4iGuy]

It depends on the degree of decline. Too much is no good. I prefer a small (15 degree) decline.

[green22]

Its ok, not my fav though....I do'em bout once a month

[crazypat123]

incline all day baby!

[bigrich4]

i never do them...but who am I?!?!? Some people love them, I like incline and flat myself