I,Bodybuilder program

[ultra40]

This is a new program that tmuscle. c o m has posted and they update t ervy few weeks to add a new section. Really interesting stuff. I didnt do the shoulder cycle yet Bc i am starting with back and will add shouldersto the end, check it out though and let me know what you think. So far, it wears me out and i've been playing college football for 4 years. Its a great workout.


http://www.tmuscle.com/free_online_p...oulders/monday

[ultra40]

I've done this program for a week now, have to say i'm very impressed. I think its going to be great for adding mass

[Machdiesel]

How long does each phase last???

Edit: Just read the workout outline, So far I like it a lot. I tend to lean towards workouts that have less volume at a higher frequency. Up until now the Iron MAN HIT has been my fav but I may try this out for a few months. Although after watching all the video this seems to have volume and frequency, I would imagine this would be over training for most people

[Twist]

not for me...

[ultra40]

I love it. Ive been on for 4 weeks and adding more mass in a quicker time than ever. Whenever i decide to cycle i was DEFIANTLY use this workout

[Twist]

pics?

[Machdiesel]

workout seems really scattered and weird