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  1. #1
    CrazyHorse13 is offline Associate Member
    Join Date
    Jun 2009
    Posts
    318

    Question about Chest Work Out

    Ok I understand the upper chest takes time to fill out, but my question is...what exercise is good for the upper middle...

    Here is my workout

    4x6 Dumbell Bench
    3x6 Incline Dumbell
    3x6 Flat barbell bentch
    Sometimes I throw in Dumbbell flys....depends on how I feel

    5 weeks of 6 reps
    3 weeks of 8 reps
    3 weeks of 10 reps
    1 week on 12 reps

    Just showing you the chest exercise
    this is on monday and saturday I do

    Power Clings
    Squat
    Deadlift

    My Split is like

    Monday - Chest and Tri's
    Tuesday - Legs and Calves
    Wednesday - Rest
    Thursday - Back and Bi's
    Friday - Rest
    Saturday - PC, Squats, Deadlifts

    ok thanks guys I know I did not give you all the info...but just really looking for something to make my chest explode...lol

    thanks

  2. #2
    stevey_6t9's Avatar
    stevey_6t9 is offline RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
    Join Date
    Aug 2009
    Location
    Mt. Olympus
    Posts
    3,991
    regarding upper middle chest, start with inclines DB or BB and chuck in incline DB flyes and machine presses.

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